Our world is full of conflict and we meet it every day in our families, at work, in the media we consume, in community and in our play. This course gives me hope for the future and a way to be better for myself and the people I care about regardless of where I am. The facilitator modelled the practice, took care of the group and brought both challenging questions and thoughtful reflections. This work helps us be better people and it’s really worth the time.
